Getting to know Govardhan Ecovillage As your car thread throughthe blue mist of the Sahyadris, you feel the the frenetic city and all it’spetty worries fall away. The majestic Kohoj fort [...]
The Ancient Wisdom Series.
Finding serenity in the everyday.
Cascading benefits of practise.
This whole-body practise warms up
Pran is the universal life force and Aayam is the act of growing. Pranayam is the ancient Indian practise of controlling your breath
Growing popularity of Ayurveda around the world is due to its holistic approach towards wellness of life and true spirituality
The syllable ‘ha’ denotes pranic (vital) force governing your physical body and ‘tha’ denotes chitta (mental) force, making Hatha Yoga
Breathe, open your body, unhook your mind and soul, be in the present and talking to your mind leads to destressing your life