Certified Women’s Wellness Workshop

Certified Women’s Wellness Workshop

Mumbai, India

Summary

It’s said that ‘Healthy women are the cornerstone of the healthy societies. Since time immemorial she has been playing the role of nurturing and nourishing the families and society at large, many times obvious of her own self care and health. It’s time to pause and introspect that in order to move towards the brighter and healthier future of the family and society. It’s crucial to understand that addressing the overall well being of women is very important. This is where yoga can be an excellent self-care tool which bolsters physical and mental health and can ease the stress that often comes with the multiple hats women has to wear and revolve in all directions managing everything-home, family, kids, work, etc. Govardhan School of Yoga at the beautiful Govardhan Ecovillage presents an in-depth 5 days residential Women’s Wellness Workshop to gift you a practical and easy to implement tools to help you imbibe healthy rituals in your day-to-day life.

Video

Schedule

06:00 A.M Wake Up
06:45 A.M Tea Time (Herbal)
07:00 A.M Asana & Pranayama session
09:30 A.M Brunch Prasadam
10.:15 A.M Seva time/Go-seva
11:15 A.M Theory Class
12:00 – 12:45 P.M Relaxation Therapy (Yog Nidra)
12:45 – 01:00 P.M Herbal Tea/Drink
04:00 P.M Asana & Pranayam Session
05:30 P.M Dinner
07:30 P.M Satsang
09:00 P.M Rest

Highlights

  • Daily Asana Classes
  • Activities for all ages and levels
  • Evening Satsang
  • Bhagavad Gita, Yog Philosophy & Anatomy Class
  • Group Hike at the End of the Course
  • 28 Nights Accommodation
  • Free Sattvik Meals
  • Mantra Meditation, Kirtan, Shloka Recitation, Temple Programs
  • Theory classes on concepts of Asanas & Pranayama
  • Meditative Vrindavan forest walk/Yamuna Aarti/Cow Seva
  • Medium of Instruction – English

Skill Level

  • Beginner
  • Intermediate

Yoga Style

  • Classical Hatha

Accommodation

Private Room

A Gokul Single is a small private room with one bed and shared bath. They include a ceiling fan, a desk with chair, electric tea kettle, a closet with hangers, and a small room heater.

Bed linens, pillow, blanket, and towels are provided. A hall bath located in each area is shared by guests – averaging 2 people per bathroom. We make every effort to house guests in single gender dorm areas; however, depending upon enrollment, some areas may be coed.

Facilities

  • Swimming pool (outdoor)
  • Ayurveda
  • Free Wi-Fi
  • Ecovillage Tour
  • Vrindavan Forest

Program

At Govardhan School of Yoga (GSY) we primarily aim to facilitate a journey of inner awakening and transformation based on the teachings of the Bhagavad Gita. As the Bhagavad Gita explains, Lord Krishna is the original Yogeshwara or the Master of Yoga and by becoming conscious of Him one can revive one’s own inner spiritual nature. At GSY we see ourselves not as mere teachers but as facilitators in this beautiful of inner awakening. And when our true spiritual nature begins to awaken, it will naturally rekindle the dormant spirit of love and service towards one. That is our second aim, to love and to serve one and all transcending the limits of nationality, race, culture, gender and even species.

Yoga is a very ancient science that is a part of the very fabric of Indian society. For centuries these ancient techniques of Yoga have been taught by various expert masters for the benefit of the masses. And in spite of such mass preaching, what makes traditional sciences like Yoga so effective and free from distortions and concoctions is the integrity of the spiritual tradition. The Govardhan School of Yoga is also a part of an ancient traditional lineage and presents the pristine teachings of Yoga based on ancient scriptures like Yoga Sutras, Bhagavad Gita and Srimad Bhagavatam. The holistic approach of these scriptures is evident in GSY, where yoga is seen not just on the mat but also off the mat!

During the 5 Days Women’s Wellness Workshop you will have a deeper knowledge and practice of Asanas and Pranayama, along with an introduction of cleansing technique. The theory classes on Yoga Philosophy will help you understand yoga off the mat.

Teachers

Aarti

Aarti is an eternal student, a preacher of traditional yoga who holds a Master’s Degree in ‘Yog-Shastra’. She is also a QCI certified Level II Yoga Teacher under Government of India-AYUSH Ministry.

Aarti’s first acquaintance with Yoga came at quite a young age with Yoga Vidya Gurukul, Nashik (Swami Satyananda lineage-Bihar School of Yoga) where she enrolled for Pranayama course, after which she had a longing to deepen her knowledge, especially in ancient, scriptural & traditional practices of Yoga and went on to doing almost all the courses offered by the institute and many more including Prenatal Yoga, Kids Yoga, Yin Yoga, Ashtanga Yoga etc. from institutes all over the country.

Anmol

Anmol believes that yoga is all about challenging your limits and reaching new stages of physical and mental strength. He has a unique dynamic way of teaching yogic practices with a big smile & positive attitude. It is more to be experienced than explained! Students stay inspired even during intensive training due to his joyful nature & sense of humor.

He has stayed and completed his classical & advance yoga training from multiple yoga institutes under the guidance of great teachers from Yog Vidya Gurukul, Trimbakeshwar, Sivananda Yog Vidya peetham, Kerala, Mysore, Rishikesh.

Nimai Lila Das

Mr. Nimai Lila Das, Chief Sustainability Officer, ISKCON Govardhan Ecovillage graduated from the prestigious Indian Institute of Science, Bangalore with a Master’s degree in Electrical Engineering in 2007. After working with Tata Motors and L&T, he joined the Govardhan Ecovillage(GEV) to enhance its sustainability initiatives.

Mr. Nimai Lila Das oversees the activities of the Govardhan School of Yoga in the capacity of a Head Philosophy teacher and his areas of expertise include Bhagavad Gita, Yoga Sutras and Meditation techniques. He is also the core faulty in the Bhaktivedanta Vidyapitham, a Vedic seminary at GEV that aims to find ancient approachs to modern day issues. He is an avid reader and is actively involved in conducting various workshops on sustainable living and life-skills development for students and professionals.

Food

Govardhan School Of Yoga provides sanctified sattvic vegetarian food for the participants. Using some of our home-grown vegetable and some from the nearby farms, our menu of fresh sattvic dishes support self-healing of the body, improves detoxification and leaves you feeling healthy and rejuvenated.

Day-Offs

  • School Visits
  • Ecovillage Tour
  • Village Food Distribution Center Visit
  • Sahyadri Hills Hike
  • Local Market Visit

What’s Included

  • 5 Days Certified Women’s Wellness Workshop
  • Brunch & Dinner for all Days
  • 5 Days Accommodation
  • Unlimited Filtered Drinking Water

What’s not Included

  • Airport Transfer – Pick & Drop

How to Get There?

By Road
From Mumbai Govardhan Ecovillage is well connected by road from Mumbai, India’s financial capital. We are about 60 miles from Mumbai international airport. It takes between 1.5 – 2.5 hours to reach us along the Mumbai- Ahmedabad expressway.

By Train
The nearest railway station is Palghar Railway station which is 22 miles from the Govardhan Ecovillage. From there you can hire a cab or a State Transport Bus to reach the Ecovillage.

By Air
The nearest airport is Mumbai’s Chhatrapati Shivaji International Airport which is 60 miles from Govardhan Ecovillage. Visitors can hire pre-paid taxis from the Airport directly to Govardhan Ecovillage and travel along the route described above. We do recommend arranging a car with one of our preferred drivers as they are trusted and aware of the route and will not get lost, as our location is outside Mumbai city.

Location

The Certified Women’s Wellness Workshop will be held at the beautiful Govardhan Ecovillage in Wada, Dist: Palghar, Maharashtra, India. Built by HH Radhanath Swami, Govardhan Ecovillage is a sustainable farming community incorporating the principle of simple living and high thinking. Recognized by UNWTO award, the Ecovillage is a lush green 85-acre campus which also includes an Ayurveda centre, swimming pool, beautiful temples, vegan kitchen facilities, organic farming and many other facilities.

The Ecovillage supports development of several tribal villages around by providing employment to women and free education and mid-day meals to thousands of kids. We take pride in changing the world around us by making it more sustainable and eco-friendlier, spreading smiles and transforming lives.

90km’s from Mumbai International Airport

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