YOG ANUBHAV (7 Days)

Yog Anubhav (7 Days)

Have you heard yoga has benefits that you might actually need, but are you still afraid of trying it or unable to maintain an ideal healthy schedule?

Begin a practice that will positively impact your entire life.

Our YOGA lifestyle programs- Yog Anubhav/Yog Anubhooti will nurture within you a healthy lifestyle, commitment and consistency which will transform you in more ways than one.

Whether you have never tried yoga, have basic experience, or are a longtime practitioner, we have something to suit you. Apart from learning number of vitality, energizing & restorative poses,breathing & cleansing techniques you also learn a set of simplified variations of each, accommodating your comfort & safety.

We welcome you to learn the most authentic & traditional Yoga techniques at the pristine, pure natural surroundings of Govardhan Eco Village showcasing the profound principal of “Simple Living & High Thinking”

Get started and work your way into a yogic lifestyle !

WHAT DO YOU EXPERIENCE :

  • Morning Yoga: Asanas and Pranayama
  • Evening Yoga: practice with explanations/understanding the benefits,variations.
  • Detox: Neti practice (Yog Anubhooti) ,Kapalabhati
  • Mantra Meditation,Kirtan,Shloka Recitation,Temple programs.
  • Yoga in its Big Picture : Bhagavad Gita classes.
  • Theory classes on concepts of Asanas & Pranayama.
  • Meditative Vrindavan forest walk/Yamuna Aarti/Cow Seva
  • Private one to one Coaching / consultation

Yoga lifestyle program is designed as per the guidelines based on ‘Dinacharya’ as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline.Following Dinacharya is one of the best means to align with nature.

Course Eligibility

You don’t need to have any prior experience to attend. Practitioners of any age over 18 may apply.

Attendees over 60 years of age or those in poor health are required to bring a fitness certificate from their doctor in order to be accepted.

We welcome students who are:

  • Enthusiastic to learn traditional yoga combined with yoga philosophy and meditation practices.
  • Want to apply yoga to their lifestyle and learn more about themselves.
  • Have a reasonable understanding of English, as all classes are in English.
06:30 A.M Meditation, Asana and Pranayam Class
Followed by Technique Class.
09:30 A.M Brunch
10.15 A.M Karmayoga
11.00 A.M Theory Class
Bhagavad Gita, Yoga Philosophy & Anatomy Class
12.30 P.M Relaxation Therapy
Yoganidra followed by Herbal Drink
01:00 P.M Theory Class
Bhagavad Gita, Yoga Philosophy & Anatomy Class
03.30 P.M Asana
Asana & Pranayam Class followed by Teaching Class
05.30 P.M Dinner
07.30 P.M Evening Satsang
09.00 P.M Rest

Gokul Single Housing


20 rooms on ground floor, 25 rooms on first floor

Housed in 2 double storied structures opposite the amenities center, the Single dorms have been custom designed to suit the requirements of western guests. With the view of farmlands one side and mountains on the other, these well ventilated single accommodation rooms offer comfort with privacy. Each room is equipped with a twin bed, a ceiling fan, a desk with chair, electric tea kettle, a closet with hangers, and a small room heater. Bed linens, pillow, blanket, and towels are provided. All the dorms in a floor are centred around a common hall and a courtyard that can serve as a nice sit out area. While one structure has 13 rooms on each floor the second structure comprises of 7 rooms on each floor. Each floor has a bath house with 5 bathrooms + toilet combined units. A total of 45 rooms and 20 bathroom + toilet combined units are available. We make every effort to house guests in single-gender areas; however, depending upon enrollment, some dorms may be coed.

Gokul Single Rooms— Shared Bath
A Gokul Single is a small private room with one bed and shared bath. They include a ceiling fan, a desk with chair, electric tea kettle, a closet with hangers, and a small room heater. Bed linens, pillow, blanket, and towels are provided. A hall bath located in each area is shared by guests – averaging 2 people per bathroom. We make every effort to house guests in single gender dorm areas; however, depending upon enrollment, some areas may be coed.

For bookings, you can drop us a note on yoga@ecovillage.org.in OR Call Us: +91 8451868193 / +91 9518386064

Course name Dates Days Accomodation Price
YOG ANUBHAV 04 Mar-10 Mar 2019 07 Days Single Occupancy (Private Room) $ 199
Double Occupancy (Twin Sharing) $ 139
YOG ANUBHAV 01 Jul-07 Jul 2019 07 Days Single Occupancy (Private Room) $ 199
Double Occupancy (Twin Sharing) $ 139
YOG ANUBHAV 01 Sep-07 Sep 2019 07 Days Single Occupancy (Private Room) $ 199
Double Occupancy (Twin Sharing) $ 139
YOG ANUBHAV 03 Nov-09 Nov 2019 07 Days Single Occupancy (Private Room) $ 199
Double Occupancy (Twin Sharing) $ 139
YOG ANUBHAV 03 Dec-09 Dec 2019 07 Days Single Occupancy (Private Room) $ 199
Double Occupancy (Twin Sharing) $ 139
YOG ANUBHAV 04 Mar-10 Mar 2020 07 Days Single Occupancy (Private Room) $ 199
Double Occupancy (Twin Sharing) $ 139