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YTTC Level 1
Yoga Teacher Training Course Level 1 (200 HOURS)
This comprehensive program is designed to empower individuals seeking to deepen their
understanding and practice of yoga, both on and off the mat. Whether you aspire to become a
yoga teacher or simply want to enhance your personal yoga journey, this course offers a rich
and transformative experience. Through a blend of theoretical study, practical experience, and
experiential learning, participants will gain a profound understanding of yoga philosophy,
including the Bhagavad Gita, anatomy, physiology, teaching methodology, and therapeutic
applications. Additionally, the course will delve into the concept of chakra balancing and
explore techniques to harmonize the body energy centres.
By enrolling in our Yoga Teacher Training Level 1 program, you will not only gain the skills to
teach yoga but also embark on a profound personal transformation. Discover the ancient
wisdom of yoga, deepen your practice, and connect with a community of like-minded
individuals. Discover the power of yoga to enhance your physical, mental, and spiritual well-
being.
Tailored for Your Needs:
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This program offers two learning paths:
• For Aspiring Yoga Teachers: The full curriculum includes teaching lessons and assignments.
• For Holistic Seekers: Focus on the transformational aspects of yoga without the teaching component.
Scientifically Designed Curriculum
Our program goes beyond physical postures. You delve into the science of yoga, gaining practical tools for a healthier, happier, and more fulfilling life. Expert instructors guide you through:
• In-depth Asana (posture) and Pranayama (breathing) practice
• Cleansing techniques like Jala Neti, Vaman, Tratak and Kapalabhati
• Pancha-Kosha-the basis for holistic yoga therapy and healing
• Meditation and Mindfulness practices
• Yog Nidra (yoga sleep) - both practice and teaching techniques
• Yoga Anatomy - understanding the body connection to yoga
• Yoga Philosophy – exploring ancient wisdom from Yoga Sutras & Bhagavad Gita
• Yoga Teaching Sessions – learn teaching skills
• Kids and Prenatal Yoga foundations
• Subtle Anantomy - Pranas, Naadis & Chakra exploration – understanding energy centers
• Mantra Meditation, Kirtans (devotional chanting), and Goseva (cow service)
• Mountain hikes and nature walks for deeper connection
• Full-day excursion to Trimbakeshwar Shiva Temple
Module 1: Asana, Pranayama, and Hatha Yoga Practice
Key Topics
Asana:
• Basic asana practice, including foundational poses and alignment principles
• Daily practice and refinement of skill so experiencing different yoga styles and traditions
• Deepening personal practice
Pranayama:
• Cleansing techniques (Jala Neti, Vaman, Tratak, Kapalabhati)
• Pranayama techniques for various purposes (relaxation, energy, focus)
• Breath control and awareness
Hatha Yoga:
• The integration of Asana and Pranayama
• The philosophy and principles of Hatha Yoga
• Sequencing and flow of Hatha Yoga practices
Module 2: Yoga Philosophy and Theory
Key Topics:
Vedic Philosophy:
• The foundational texts and concepts of Vedic philosophy
• The six systems of Vedic philosophy
• The relationship between Vedic philosophy and Yoga
Yoga Sutras:
• The eight limbs of Ashtanga Yoga
• The Yamas and Niyamas
Bhagavad Gita:
• The key themes and teachings of the Bhagavad Gita
• The concept of Karma Yoga, Jnana Yoga, and Bhakti Yoga
• The philosophy of the Absolute Truth and the Self
Module 3: Anatomy & Physiology
Key Topics:
Anatomy of Yoga: Understanding the key anatomical terms used in asana practice
Physiology of Yoga: Exploring the physiological effects of yoga on the body, including the nervous system, endocrine system, and musculoskeletal system
Biomechanics of Yoga: Applying principles of biomechanics to improve alignment and prevent injuries
Adjustments and Alignment: Learning proper alignment cues and adjustments for various yoga poses
Risk Mitigation: Understanding and addressing potential risks associated with yoga practice
Module 4: Subtle Anatomy and Pranic Energy
Key Topics:
Subtle Anatomy: Understanding the subtle energy channels (nadis) and energy centres (chakras)
Pranic Energy: Exploring the concept of prana and its role in health and well-being
Pranayama for Energy Balance: Using pranayama to balance and regulate pranic energy
Chakra balancing techniques – 5 Elemental healing
The concept of Pancha Koshas -To understand relationship between subtle anatomy and physical health
Module 5: Teaching Methodology
Key Topics:
Yoga Teaching Approach:
Developing a teaching style and philosophy
Adapting to different students and levels
Creating a safe and welcoming environment
Art of Sequencing:
Sequencing Asanas and Pranayama for various goals
Understanding the flow and rhythm of a yoga class
Yoga for Specific Populations:
Teaching yoga to children, pregnant women, and seniors
Modifications and adaptations for different needs
Yoga Therapy Foundations:
The four pillars of Yoga therapy
Using yoga for healing and well-being
Practicum:
Teaching practice under supervision
Feedback and improvement
Observation of experienced teachers
Module 6: Practical Experience and Immersions :
Key Topics:
Meditation and Mindfulness:
Deepening meditation practice
Incorporating mindfulness into daily life
Yog Nidra:
Practicing and learning the basic teaching techniques of Yog Nidra
Mantras and Kirtans:
Exploring mantra meditation and devotional chanting
Seva:
Exploring mantra meditation and devotional chanting.
Nature Walks and Excursions:
Connecting with nature and mountain hikes to deepen awareness
Full-Day Excursion:
Visiting Trimbakeshwar Shiva Temple for a pilgrimage experience
Daily Schedule:
06:00 hrs - Asana Class (followed by Micro-Lessons)
08:00 hrs - Breakfast
09:15 hrs - Theory Class 1
10:30 hrs - Yog Nidra
11:30 hrs - Theory Class 2
13:00 hrs - Lunch Break
16:00 hrs - Asana Class (Technique & Practice)
18:30 hrs - Break
19:00 hrs - Dinner
20:00 hrs - Satsang (spiritual discourse - twice a week)
Certification and Recognition:
Govardhan School of Yoga is a Registered Yoga School (RYS-500) with Yoga Alliance (USA). Upon successful completion of the course you will receive Yoga Alliance certificate which makes one eligible to register as RYT200.
Accommodation and Fees: